![]() ( Stomach sleepers: let your feet dangle off the bottom of the bed, per the Cleveland Clinic. Plus, keep an eye on how you sleep - keep the bedding loose around your legs, and use pillows to keep your toes facing up, according to the Cleveland Clinic. Keep an eye on your position: If you're a leg crosser, try avoiding that position to see if it affects the frequency of the leg cramps.Try riding an exercise bike before bed, per the Mayo Clinic. Do a light workout before bed: A little nighttime stretching or low-key exercise may help with nocturnal leg cramps, per the Cleveland Clinic.People who do not exercise can also benefit from stretching, she says. For middle-of-the-night cramps, stretching before bed can be a really good preventative tactic, Dr. So, if you tend toward inner thigh cramps, you may benefit from quad stretches or hamstring stretches. Stretch: Before workouts, stretch - particularly in the areas where you often get cramps, per the AAOS.Cramps can be triggered by an electrolyte imbalance, though, so eating a diet rich in potassium and other vitamins and minerals (found in whole foods like fruits and vegetables) is a good way to prevent muscle cramps. Get plenty of vitamins and minerals: You may have heard that you should treat leg cramps with potassium, but eating a banana mid-spasm won't do much.While the amount of fluids you need depends on many factors, including your age and sex, you likely should be drinking between 11.5 and 15.5 cups of water a day, according to the Academy of Nutrition and Dietetics. Stay hydrated: Making sure you're properly hydrated is one of the first things to try, Dr.All medicines, vitamins and supplements you take, including doses.įor muscle cramps, questions to ask your provider might include:Īsk any other questions you have.Key personal information, including major stresses, recent life changes and family medical history. ![]()
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